Muscle-Centric Coaching for Women in midlife.
Most fitness programs marketed to women in midlife chase quick fixes, extreme cardio, crash diets, and "bikini body" hacks. They promise fast results but leave you with less muscle, a slower metabolism, and the same hormonal chaos you started with.
Six Pack Chick Coaching takes a different approach. Our 4-Phase Muscle-Centric method takes the guesswork out — helping you release stubborn body fat, balance hormones, and build muscle efficiently, so you age with strength rather than against your body.
With over 30 years of combined coaching experience helping midlife women transform their health, our team removes the guesswork completely. Whether it's releasing stubborn body fat, reversing age-related muscle loss, or rebuilding energy and confidence, our strategies are built for results that last. No hope dieting, no shortcuts.
SPC is for women ready to commit to a sustainable lifestyle — not a 90-day fix. When you do the work, the results will be there. Our goal is for you to feel stronger, more energized, and more in control of your health than ever before.
What’s included (watch the video above)
Hypertrophy Training Programming based on your starting point and goals
Personalized Nutrition Plans and adjustments as needed
Beginner, Intermediate & Advanced Strategies
2-Way Chat, Video, and Voice Messaging throughout the week
Weekly Check-In with Your Coach
Form Review/Feedback on Recorded Lifts
Bonus Access to:
+ Weekly Q&A and Nutrition and Muscle Building Lessons with Coach Victoria
+ Weekly Calls with our in-house Mindset & Emotional Support Coach
+ Macro and Tracking tutorials
+ Our SPC Insider Community
NOTE: If our coaching spots are full when you apply, you will be placed on our WAIT List and contacted when a new spot becomes available. When contacted, please respond quickly, as spots are first-come, first-served!
Instructions: The goal of this application is for us to learn about you, your fitness goals, and the roadblocks that have held you back for too long so we can quickly move you from where you are today to where you ultimately want to be.
Answer the following questions about yourself to the best of your abilities, then Go To Step 2.
We look forward to reading your responses and connecting with you soon!