Our Transformations
Congratulations on taking the first step in your SPC Transformation Journey!
Six Pack Chick Coaching is the most complete Transformation Coaching Program for Women over 35 who want to ditch yo-yo dieting and be among the 5% of women who achieve Fat Loss Forever.
Most diets marketed to women are fat loss-focused, they use strategies to achieve a quick fix for instant gratification at a very high cost — you end up with muscle loss, saggy skin, imbalanced hormones, and a sluggish metabolism.
The Six Pack Chick Method is a 4-Phase Muscle-Centric Approach for women 35+ to optimize lean muscle, balance hormones, and have a faster metabolism to easily burn more fat and keep it off FOR GOOD!
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Eileen W., 50 y/o
Released 35 lbs & 8% BF
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Laura T., 42 y/o
Release 23 lbs
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Cindy V. 38 y/o
Released 28 lbs
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Amber O. 51 y/o
Released 20 lbs.
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Tracy R., 56 y/o
Released 31 lbs
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Catherine C., 59 y/o
Released 30 lbs
“I spent the past few years abusing my body. I have a very busy job where I can work 96 hrs straight. I got to a point where I had nothing left to give to take care of myself and I slowly put on the weight. I woke one day and I didn’t recognize myself... I knew I need to make a big change.”
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During phase 1, we focused on priming Carissa’s body for ultimate fat loss and body recomp.
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We guided her through a flexible dieting approach and designed a weight training program to optimize fat loss without fad dieting and crazy amounts of exercise.
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After Carissa reached her fat loss target we guided her through our process to retrain her metabolism so her body processed food more efficiently without regaining weight.
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WE'VE COMBINED ALL THESE ELEMENTS, INTO AN EASY-TO-FOLLOW ONLINE COACHING PROGRAM TO FINALLY LOOK & FEEL THE WAY YOU'VE ALWAYS WANTED
Emme A., 50 y/o
“I’m not even close to being done! Will I ever be done with this journey? NOPE. With the help of my coach Victoria, she has helped me to actually eat right and enough of the right things (and also I get to choose what I eat! No “off-limits” foods) for my starting point and goals and a doable fitness plan that gave me these results. My plan is to keep building strength and continue the body recomp you can see is working here! It’s not about the scale. Feeling my best, looking cute cruising into 50 and beyond, and staying healthy for my next 50 years!”
Elsa P., 58 y/o
“Feeling great about my progress. I take pride in hitting my macros daily!!! My husband and I have a daily contest as to who can come closer. Spoiler Alert: I usually WIN!!! I now fit into pants i haven’t been able to get into since 12 less pounds ago. I take that as a Big WIN. And a huge thank you to all the ladies in our SPC Community. Sharing your stories and info motivates me daily!!!!”
Robin J., 38 y/o
“Be proud of where you came from and where you are in your journey! I joined SixPack Chick Insider Community in December and it has changed my life.
Ladies, just show up and do the work! You will be so so so grateful for the forward progress! So grateful for Coach Victoria challenging me each week to get stronger, while also letting me do ME!!!”
We take coaching very seriously and expect our clients go ALL IN in term of their commitment to themselves.
We are looking for women who are COACHABLE and ready to do the work. Each program is designed with lifestyle in mind, however, you must meet us halfway if you expect to make any meaningful life change. We cannot do the work for you.
WHAT YOU GET:
+ Detailed Training Program Based Your Goals
+ Personalized Macros, Sample Meal Plan, and Adjustments As Needed
+ 2-Way Chat With Your Coach
+ Form Feedback on Uploaded Lifts From Our Strength & Conditioning Coaching Team
+ Access to our “SPC Insider Community” and “Mind & Muscle Mastery” Course
+ Exclusive Weekly Mentorship Calls w/Victoria and SPC Coaches
+ All Clients Receive Victoria’s Programming & Muscle-Centric Methods
WHAT YOU CAN EXPECT:
+ Advanced Nutrition Education
+ Strengthen and Tone Up All Over — specifically abs, legs, glutes and arms
+ Release up to 25 lbs in 16 Weeks
+ RESET your body, hormone and digestive systems
+ Adopt new habits & lifestyle so you never gain the weight back
